Deserved Health

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Much has been written about health, but we must realise that health also comes from our state of mind. When we control our thoughts, our thinking process and have the realisation that we are what we feel, we are only as healthy as we believe we are, even during crisis and ill-health we can overcome almost anything.

Even if we apply all the recommendations in this series of topics, if we have a negative attitude towards our health, then we can still become ill.

So health, then, is a state of mind, just as much as it is a state of our body. Health also comes down to choice. We can choose to live in a healthy environment, in a sustainable way, free from many pollutants, with good quality air, water and food. It's now that we can act and by changing our own lives, we change the whole world.