Walking is one of the easiest way to get the exercise you need to stay healthy.
Before you start, talk with your doctor to make sure it's okay for you to begin a walking program. Start with a short-term goal. For example, walk for 5 or 10 minutes every day. Or increase your number of steps by 300 to 500 each day. After you've made walking a habit, set a longer-term goal. You may want to set a goal of walking briskly for at least 30 minutes a day or work up to 10,000 steps a day. You can try to do this 5 days a week or more. You can wear a pedometer to track your steps each day. To stay motivated, find a walking partner, such as a family member, friend, or coworker. Daily dog walks are also a great way to keep up your walking routine.
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