How to Handle Stress

• Relax, unwind, and make time for yourself.
• Sleep. Try to get seven to nine hours of sleep every night.
• Eat right. Try to fuel up with fruits, vegetables, and proteins for
the energy you need.
• Get moving. Your body makes certain chemicals, called endorphins, before
and after you work out. They relieve stress and improve your mood.
• Talk to friends to help you work through your stress.
• Plan your time and set limits. Write a to-do list. Figure out what’s
most important to do.
• Don’t deal with stress in unhealthy ways like drinking too much
alcohol, using drugs, smoking, or overeating.
• Get help from a professional if you need it. They may prescribe
medications that can help ease symptoms of depression and anxiety and
help promote sleep.
• Compromise, get a hobby, or help others.